The MRE Meals List


The MRE meal list provides an assortment of emergency preparedness meals designed to offer full meals with everything necessary – flameless heater, utensils, gum, and matches included – for complete survival in any emergency. The Interesting Info about mre.

MREs have become the staple food source for United States Armed Forces personnel since replacing canned Meals, Combat, and Individual (MCI) rations during World War II.

Military Grade

Military MREs (meals in a ready state) are self-contained meals with everything needed to enjoy them, including an entree, side dish, dessert, crackers or bread, cheese, and peanut butter or jelly, as well as crackers with cheese spread, crackers with cracker jam or peanut butter or jelly, beverage powder and accessory pack (flask, flameless heater utensils napkins, and hot sauce). First introduced as Department of Defense combat rations in 1975, they have since become popular with survivalist glampers, preppers, and humanitarian aid workers responding in disaster zones. Military MREs come sold in cases of 12, designated Case A or Case B; their menu changes annually. However, some dishes, such as Hash Brown Potatoes with Bacon or Southwest Beef and Black Beans, remain popular among soldiers.

MREs can be eaten cold, but their contents taste superior when heated. You can use the flameless ration heater or boil water to warm them – Plus, their pouch is designed for maximum durability. Hence, they’re even edible after being dropped from a parachute!

Each MRE offers 1,250 calories in an ideal combination of protein, fat, and carbs to fuel a soldier in the field. They’re easy to transport thanks to being easily stored within field bags or backpacks.

American troops’ most beloved MRE is chili macaroni and cheese (commonly called the “chili mac”), and soldiers will trade anything for a box of this delicious meal. Other popular MREs include Italian meatballs in marinara sauce and maple sausage breakfast burritos.

Civilian MREs may be smaller but still prepared in the same manner as military meals. Their main difference lies in using TVP instead of real meat as a protein source; otherwise, they share many similar ingredients, usually more expensive than military MREs.

Though the government has sought to prohibit civilian sales of military MREs on eBay and other online sellers, such MREs sold on the gray market can often be hard to track down and may even be questionable.

Civilian Grade

Military MREs, commonly called Meals Ready-to-Eat (MREs), can also be purchased by civilians who want to prepare themselves in case of disasters. Civilian MREs differ slightly from their military counterparts in content but still contain pre-cooked meals with heat packs and utensils for easy consumption. Civilian MREs are especially useful for campers, backpackers, hikers, and others without access to kitchen facilities – they have up to five years of shelf life before expiration. They can be quickly rehydrated using hot water!

Civilian MREs may not be as nutritionally balanced as those provided to military members, but they still contain plenty of calories and healthy nutrients that benefit you. They tend to be low in fat while higher in carbohydrates and protein. Unfortunately, they have a lot of salt and preservatives, so they aren’t ideal long-term eating solutions unless in an emergency where fresh food preparation is an option every day.

One of the primary differences between military MREs and civilian MREs lies in the quality of ingredients. Military MREs are intended for soldiers serving overseas, so their menu items need to meet specific dietary needs. In contrast, civilian MREs should appeal to people in case of a natural disaster or terrorist attack.

Civilian MREs typically include an entree such as chili with beans, chicken and noodles, or pasta with meat sauce, along with side dishes, dessert and beverage items like a chocolate bar or pound cake, electrolyte mix or hot cocoa mix or a coffee mix – although they tend to be less costly and more limited than military MREs in terms of menu variety.

Consumer MREs can be purchased from various retailers, but it’s wise to focus on reliable vendors for optimal results. Purchasing MREs from untrustworthy sellers with poor reviews may result in damaged or expired products that cannot be returned; note also that any opened MRE cannot be replaced, so always read labels before making your decision.

How to Prepare

An MRE (or Meal Ready to Eat) is a self-contained meal containing everything necessary for consumption, from fully cooked food sealed for long-term storage to flameless heater, cutlery, and napkins. Heating an MRE may be done using portable stoves or other methods; alternatively, it can even be eaten cold if necessary.

MREs offer self-contained advantages, so no additional equipment or ingredients are needed to prepare them. However, MREs may not be ideal in long-term survival situations where you need to remain in one location – in such instances, freeze-dried emergency food kits would likely provide better support as they are easier to rehydrate and may last several weeks at once.

MREs offer an assortment of entrees, sides, and desserts suited for vegetarians and people with other dietary restrictions. Seasonal selections typically include Hash Brown Potatoes with Bacon, Southwest Beef and Black Beans, and Chicken Pesto Pasta are among the most popular choices available – While military MREs contain slightly more meat and calories than civilian ones, both have plenty of goodies that everyone will be sure to appreciate!

To prepare an MRE, first open its outer package. Next, locate the flameless heater – usually in a pouch with instructions – which has been packaged separately from its MRE. When heated, place the entree and heater into separate cardboard sleeves before adding them into a hot water bag for storage.

Although MREs can be enjoyed when eaten cold, proper heating will ensure you receive maximum flavor from them. Flameless heaters make this task simple while adding flavorful spice to the meal!

If you need to consume an MRE when cold, place it on a dark rock or metal surface like your vehicle’s bumper so the sunlight can heat it and quickly warm the food. Alternately, try putting it inside your jacket – this may also work, providing enough heat without burning yourself!


MREs come packaged in vacuum-sealed bags that protect them from external elements like heat. While that helps them remain fresh for so long, to maximize shelf life, they must also be stored in an area with controlled temperatures, such as your garage or room in your home with climate controls to avoid spoiling quickly. Direct sunlight or high temperatures will significantly shorten shelf life; storing MREs should take place away from direct sunlight and hot temperatures for optimal storage conditions. An ideal location would be in a garage or room where temperatures are managed because this ensures moisture or rodents will not affect them during storage.

Most MREs have a time and temperature indicator to inform you when their food has gone wrong. These indicators typically feature black or maroon circles with lighter centers inside that indicate when an MRE has outlived its shelf life; when both outer and inner rings nearly match, this shows it has gone stale; other signs that an MRE has passed its best before date include packaging damage or musty smell.

As another way of determining whether an MRE has expired, consider looking at its manufacturer’s label on the front of its package. Usually, this will display month, day, and year information in American format (for instance, “11/24/1996”), followed by four-digit Julian date codes that apply across each component.

Regular inspection of MREs is vital for keeping them fresh and avoiding eating expired meals in an emergency while saving money by not purchasing products with limited shelf life. MREs typically last five years with proper storage conditions and no exposure to environmental elements that speed up spoilage. This estimation should not be taken as gospel! For optimal MRE storage, store them in a cool and dry location away from extreme temperature fluctuations such as freezing. Freezing can deteriorate packaging materials quickly; for optimal storage conditions, consider an off-grid solar generator bunker as the optimal place.

Read Also: Unwashed Poppy Seeds For Tea Contain Opioid Alkaloids